Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Mental Health
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meditation

deleted_user
deleted_user
I meditate twice a day for twenty minutes
It helps center me and gets rid of the obsesive thoughts
Who else meditates
what do you do
how does it helpmatt
deleted_user
deleted_user
Me..it's helped me keep calm in some really tricky situations.
deleted_user
deleted_user
OHMMMMM...
HEY LOU!!! You have a new avatar!! Yay!!! Me likey!

Um, yeah, I do meditate when I can slow down long enough to remember that I am able to do so! :)
deleted_user
deleted_user
well it's nightmare before christmas time..almost.
dancingd
dancingd
My meditations lend themselves to a kind of chant

"IamokIamokIamokIamokIamokIamok

not I amok...I Am Ok..
deleted_user
deleted_user
I was in home depot yesterday
and they were selling xmass decorations at the hard wear store lol
So who has a xmass oooohhhmmm
deleted_user
deleted_user
I just recently started to meditate and it works wonders for me. Helps me get centered and calms down my thoughts when they're going a-wall. Picked up some great new books about it too. Used to think it was bologna but not anymore!!! =]
deleted_user
deleted_user
I LOVE meditation really makes me a better person. I have gotten out of the habbit thouh got to get back in there!
deleted_user
deleted_user
I've wanted to take a yoga class for a long while. I really do believe meditation is an excellent tool in this crazy life we call bipolar!
deleted_user
deleted_user
I have just been reading a book on mindful meditation...it helps.
deleted_user
deleted_user
i used to meditate but its hard to find somewhere quiet to do it.
deleted_user
deleted_user
Mediation yes does work!I stillen my self,remember where I came from ,what I am going through,I mediate with hope and faith,that God will see me through.Yoga mediation combined the mental and physical would be best.Like combining your physical and mental energies on your goals and BELIEVING they will come to pass.Praise God Father Of Jesus Christ.
deleted_user
deleted_user
I used to meditate daily but since we've moved into a much smaller house I can't find a quiet place to go. I can get up early and have a little quiet time though. I need to get back into it. It really helped when I was doing it. Made me much calmer.
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