I need to know of any suggestions of how to lose weight while taking Lithium. I've gained 45 lbs in the past year, not knowing that I was sinking into a deep deep depression. I have recently been put on Lithium but I've heard you can gain weight on it. I love to exercise and just before being put on it, discovered that I love participating in Spinning classes and weight lifting. I could add in swimming since that would keep me from overheating but I'm just wondering if anyone out there has had any success on losing weight while taking Lithium. If I gain anymore, it's going to make me more depressed, no matter how well the meds work!
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