I just came out of a manic state that started sometime in the beginning of February...holy hell did I get alot done! Sure it's enjoyable to some extent, but the drinking, bad judgement...etc took it's toll on my marriage and myself. I feel like I'm paying for someone elses mistakes, the things I did I wouldn't have done...or would I have. I'm crashing hard and feeling at a loss, my husband and I need to find a live support group in our area. Saskatoon, Saskatchewan, Canada. If anyone knows, please help.
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I had a real bad day yesterday. I was severly depressed for no particular reason. Sometimes I give in and take something that will help me sleep then crawl in bed and stay there hoping that when I wake up the depression will have passed. Yesterday I slept almost continually for 17 hours. I do feel a bit better today, though it took me a while to shake off the physical hangover. Lately...
dor me it’s been five consistent years. I only asking because I read online that it’s not healthy to be in therapy for years and years. I told my therapist this today and she says it is false. It depends on the person and their situation. So I’m just wondering how long all of you have been on therapy