I know through talk therapy and reflecting, that one of my major triggers for a depressive episode is rejection. At the moment I can see all the signs of the begining of an episode due to recent interactions with my ex-husband, but if anything, I'm feeling more stressed because I know what lay ahead (the pit of the episode). I just don't want to go there ever again. There has to be a way I can intersept this process at this very point. I just don't know how.
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