I know through talk therapy and reflecting, that one of my major triggers for a depressive episode is rejection. At the moment I can see all the signs of the begining of an episode due to recent interactions with my ex-husband, but if anything, I'm feeling more stressed because I know what lay ahead (the pit of the episode). I just don't want to go there ever again. There has to be a way I can intersept this process at this very point. I just don't know how.
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??