I have been told I need to start journaling again. I did it for years before I was diagnosed, but have stopped. My pdoc wants me to start again - told me I have, I swear, "emotional constipation" and needed to let some of the crap out. Tried it again last week, and found it made me miserable. I couldn't cope with the feelings it brought out, couldn't get rid of them, hated the person all over again. I know i have a lot of unresolved issues, but how can I cope with the feelings again?
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