I have been told I need to start journaling again. I did it for years before I was diagnosed, but have stopped. My pdoc wants me to start again - told me I have, I swear, "emotional constipation" and needed to let some of the crap out. Tried it again last week, and found it made me miserable. I couldn't cope with the feelings it brought out, couldn't get rid of them, hated the person all over again. I know i have a lot of unresolved issues, but how can I cope with the feelings again?
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is tomorrow! I will work 2-10:30. I’m nervous because I’ve been taking my meds at 8 for years and now I will have to postpone taking them for several hours. By pleas send good wishes and positive vibes that I have a splendid first day of work :)
Lately, I've been on a loop.Ever since I opened up my depression and losing friends because of it has made me more bipolar than ever. Every little thing seriously bothers me. From being alone 24/7 to wanting to just disappear because I can't stand the feeling of anger that builds up. I feel so unsatisfied with my life because I feel like I am never going to get out of it. I don't know how to make...