Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Join me!

deleted_user
deleted_user
Tomorrow I am starting on a diet and fitness routine. My children are going to be my trainers. We have a running machine, exercise cycle, pull up bar, weights, areobic DVDs ect. Sarah says we are also going walking, running and swimming(gulp!)
Steve says I start a diet on Monday and finish it on a Tuesday, so this time I'm really going to show him.

Who's with me?
deleted_user
deleted_user
Go for it. I'm in. I've got a gym in my spare room I never use.
deleted_user
deleted_user
Remember there is a difference between a DIEt and a lifestyle change. That's helped me in the past.
I believe any of us can do it - the trick is figuring out when we're truly ready.
GO SUZE!!
deleted_user
deleted_user
You go girl! I have all my equipment in a spare bedroom 2. I work out 6 days a week for at least an hour. It's good for the mind and GREAT for the body......Get movin'....good luck, NO great luck! Judy
deleted_user
deleted_user
We have to journal everyday if we've exercised and also if we've been naugty with our eating!
deleted_user
deleted_user
What are we allowed to eat?

I'm gonna breakdown if i have to give up chips.
alicia29
alicia29
I'm in...who's comin' with me?
deleted_user
deleted_user
Good for u! I also work out with weights, cardio and martial arts 6 days a week. Diet and excersice are such a big help. I have cut out all processed foods, sugar, bread..etc. I have gone from a thick and doughy 165 and 25% bodyfat down to 130, and and lean, sharp and muscular 10% bodyfat. I feel so much better.
deleted_user
deleted_user
Just eat healthy. We all know what we should eat. Avoid alcohol, fatty foods, cakes ect and drink lots of water.
deleted_user
deleted_user
Cool, I'm in
deleted_user
deleted_user
Remember we have to report in everyday and fess up if we were naughty!
deleted_user
deleted_user
I'm never naughty.

It starts tomorrow?

So I can have icecream tonight? ;]
deleted_user
deleted_user
I'm binging tonight..lol.
Stupid psychology I know.
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