so my ex is a major trigger for my suicidal ideations. I’m literally terrified of running into him in public like a restaurant or store. I keep running over scenarios in my head each ending with my crying in a panic attack. Am I being paranoid? My ex lives in my area and my sister has run into him many times.
hey y’all! So me and my boyfriend have been together for 7 months and I just found out that he is addicted to watching porn which is not really a big deal to me I know everyone watch it. It just make me not feel like he is sexually attracted to me anymore cause we have had sex in 2 months but he watches porn and (you know what) almost everyday. I just don’t know what to do anymore cause...
im in hypervigilance. Im scared of everything and everyone. Everything is a trigger. Im in the crisis house and allowing myself to feel is making me worse.