Lately my depression heightens at 2-4pm. It reaches its peak then, and I'm usually all alone. I tried calling the crisis line (there's only one in my country) but it's engaged, so I have literally no one to talk to. My friends are all at work, so I can't call them, and if I did I would really be a bother. I'm not sure if suicide is directly on my mind, but it keeps on popping up every now and then. It is now 2.42pm where I am. I need someone to talk to.
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going to try propranolol. I have tremors and anxiety and so hopefully this will help.I pick it up in a little while and just reviewed some of the side effects that I might expect.Anybody who has experience with this I would appreciate input! peace!https://www.healthline.com/health/propranolol-oral-tablet
Today, it's been a year since Rubes' death. I'm not doing so well. I miss her all the time and I've fallen into bad habits that I know she'd nag me for. I have to do better, sometimes it's just really hard. I miss her humour and encouragement. Saying a prayer that she's at peace.