is internal dialogue the same as racing thoughts? what about when the thoughts don't seem like super fast, but they drop off half way and are replaced by another thought thats unrelated, and then the first thought is repeated and so they cycle goes? or like it sort of narrates your thoughts? i don't know how to describe it, but everyone says racing thoughts are like 200mph bullet trains, mine are like foggy and disconnected but i can't get my head clear or to shutup and it keeps me up at night.
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