Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Depression is usually my problem, however, I am going thru the worst cycle of mania induced insomnia I've ever experienced. Racing thoughts and horrible sleeplessness. I haven't sleep at ALL for 2 solid weeks! The sleep deprivation has caused me to hallucinate and become disoriented to the point that I can't drive. I just started Doxepin and had my first full night's sleep last night so hopefully the manic cycle has been halted.
In my online research I came across a natural sleep aid called "Glo To Sleep" that promotes eye movements used in hypnosis and meditation. I tried the eye movements alone and immediately felt relaxed. Has anyone here tried anything similar for treatment of insomnia?
My goal is to eventually have my brain chemistry balanced to the point of being back on Prozac only.
In my online research I came across a natural sleep aid called "Glo To Sleep" that promotes eye movements used in hypnosis and meditation. I tried the eye movements alone and immediately felt relaxed. Has anyone here tried anything similar for treatment of insomnia?
My goal is to eventually have my brain chemistry balanced to the point of being back on Prozac only.
-
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
-
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
Is there a website that talks about the eye movement thing. I would be interested in reading more about it.
"Integral Eyemovement Therapy" and got a lot of information. The "Glo To Sleep" mask sounds promising. I asked my Psychiatrist about it and he said it seemed valid since the same kinds of eye movements are successfully used to promote hypnosis and meditation.