Last week in dbt I learned the IMPROVE acronym. It stands for
one thing in the moment
its meant to be a distraction technique
I'm trying it at this very moment. It's helpful. Mom is very stressed right now as she didn't get the paycheck she was counting on. Finances are tight for us all right now. It's a stressful time. I'm stressed just because mom is stressed. I hate this. Although one positive thing is I actually have the opportunity to use my new skills in this moment.
Question. How do you do your finances in your relationship? I mean committed, long-term or marriages? Especially interested in those that have lopsided salaries (one big, one small)... do ya'll split 50/50?
I take Seroquel 100mg at night for sleep but it causes incredible sugar cravings. What are you taking for sleep and/or do you experience the same side effects?