Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

deleted_user
So, I'm laying in bed trying my best to fall asleep, but my head keeps on spinning. I'm lost as to what to do. I feel like I have no choice but to just lay here. What do you all normally do? Last week sleep was so easy to come by. Now, my moods are going back up and sleep is becoming harder and harder to subcomb to... I'm exhausted, but there is no off switch to my brain. I have work tomorrow... Its weird, but I'm too tired to write in my journal, so here I am. I hate nights like this!
Posts You May Be Interested In
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
peace, t
Are you on any meds to help with sleep? If not, that might be something you want to suggest to your doc.
Hope you will be able to rest soon!
I've tried almost every sleep aid out there and all the things that have sleep as their side effect but I just brake right through them.. Wo, when I'm tired I'll bot to sleep.
Goodnight :D