Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
haha.No..
It's difficult..
I know that space though - sucks. I hope you can find sleep and peace soon, sweetie.
That worked for a while.
It's impossible to keep up a regimen like that.
Also, listening to gentle music and drifting off was good.
However, rock music or House Music is brilliant but revs up the head too much.
Led Zep before bedtime is unwise but great.
It works for me (at least for now) it might work for others too.
Sometimes I have to get up and have a bath before or during this. If I'm trying to tune out and sleep and I'm jittery and agitated and the movie isn't working I get up and have a shower/bath. Steaming hot water tends to do the trick. I'll return to bed 30 minutes later and the movie will work a charm.