So I finally met my new therapist today. My old one and I didn't click and its been a long time since I have seen a therapist while I waited to meet this one. But i met her today. And I really like her. I think she is going to be a good fit for me. Who here has a good tdoc? How do you know?
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I had a real bad day yesterday. I was severly depressed for no particular reason. Sometimes I give in and take something that will help me sleep then crawl in bed and stay there hoping that when I wake up the depression will have passed. Yesterday I slept almost continually for 17 hours. I do feel a bit better today, though it took me a while to shake off the physical hangover. Lately...
dor me it’s been five consistent years. I only asking because I read online that it’s not healthy to be in therapy for years and years. I told my therapist this today and she says it is false. It depends on the person and their situation. So I’m just wondering how long all of you have been on therapy