Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Why why why is it that when things are going smoothly, I am bored out of my mind?
I could do anything right now and I choose to do nothing.
I hate that.
Depression? Fear? Lonliness?
Yeah sure....so how do I get past this dreary, deadening, hopeless feeling?
I could do anything right now and I choose to do nothing.
I hate that.
Depression? Fear? Lonliness?
Yeah sure....so how do I get past this dreary, deadening, hopeless feeling?
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Cant be bothered now.
zen habits
Now Do This, and The Single- Tasking Philosophy
Posted: 24 Jul 2008 07:54 PM CDT
Theres a new online to-do app thats come out called Now Do This: I know, there are already a million of them, but I love this one for its simplicity and philosophy thats so similar to mine.
Its an incredibly simple program: The site has a white page with a single task written on it (you can change it to your own tasks). Below the task is a button that says Done. Finish the task, click the Done button, and the next task on your list appears. When youre done with your list, a refreshing all done! message appears.
Simple and beautiful. And productive.
I thought Id take just a minute to look at the single-tasking philosophy behind Now Do This: that is also, coincidentally, behind Zen Habits, because I think its a useful discussion around the idea of simple productivity
The guy behind Now Do This came up with idea while eating breakfast, and his story reminds me of myself when I had a similar single-tasking revelation a few years ago. From the Now Do This blog:
This morning, I was eating breakfast at Egg and planning out my day. I made a list of what I had to do. Neither to-do lists nor calendars work for me, so usually my day is a disorganized mess, and I dont get important stuff done.
The idea instantly popped in my head: one task at a time. I dont know why I didnt think of it sooner, because this problem has been bugging me for months, if not years!
Some of the things I love about this deceptively simple tool:
1. One task at a time. Ive talked about this concept many times before, especially in my Zen To Done ebook. Multi-tasking leads to a lot of switching and distractions and stress. Keep things simple, focused and effective by single-tasking. Focus on one task until its done, then move to the next.
2. Just a few tasks. While you could theoretically load the program with a huge list of tasks, it lends itself best to just a few tasks. Its not a complete task-management and project-management system. I actually keep my longer list of tasks in another program, but each day I pick just three tasks to do that day, and right now Im entering those three tasks in Now Do This. Just pick a few important tasks, and focus on those.
3. Uncluttered, with no distractions. I love Now Do This for its white space and simplicity. There arent a lot of bells and whistles to play with. Theres a link to edit the list, a done button, and thats it. You cant fool around with the program as a distraction from the task youre supposed to be doing. Less distractions equals more focus and productivity.
4. Do the list until youre done. The whole goal of Now Do This is to get to the end of the list, when you get the very satisfying all done! message. Thats the reward the satisfaction of knowing youve finished. And if you keep the list short, its very possible. Thats a nice goal that you can actually achieve each day.
5. Dont carry around the paper all the time. At the end of his introductory post on Now Do This, the creator of the program (I dont know his name) talked about a guy hed heard about who carried his tasks on a little piece of paper in his left hand, and didnt put it away until the list was finished. As the Now Do This creator said, its a great way to get things done, because nobody wants to hold a piece of paper all day. Amen to that.
Of course, you dont need to have a website to accomplish this single-tasking simple productivity. You could carry around a little sheet of paper, or an index card, or a Moleskine notebook (always my favorite). The tool you use isnt as important as how you use it.
However, the lesson to take away from this is simple:
Keep a very short to-do list, do one thing at a time, until the list is finished. Thats all the productivity advice you need!
I really have a motivation problem. I have a house full of clutter I can't seem to get started on. Not sure if it's a bit of a depression stopping me or the fact that it seems to be such an overwhelming job.
I'd pay money at this time for someone to help me get started and keep me on track but I don't think that type of person exhists.