I have a hard time getting out of my lows. I notice when the weather changes so does my moods. Also does anyone have issues with not having a filer??? This seems to be getting me in trouble more and more and then I get into a low. It is a viscious circle. Any advise.
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After 7 years of Prozac, which did cure my depression...the pdoc told me to stop taking the last 20? 30 mg immediately.No one ever followed me up on this.But all that time I had no libido,and hardly any creative thoughts. (NOT bipolar!! lol)Now I feel like the old me-with ideas and projects and creativity and motivation.But not out of controlniot irritible, or unrealistic...Just healthy and...
I am really peeved right now..... Deep breaths...... What do you do if you're feeling really angry or frustrated in order to help yourself calm down..... Especially when things are completely out of your control????I would really appreciate some insite on this...... big hugs.....xo