ok so went back to pdoc today and she put me on depokate SP? with the lithium I am also going to be seeing a therapist so I know things are going to get bad I just wanna cry i went in my bathroom and thru my tooth brush holder in the shower and it shattered everywhere i just want things to get better being 3k miles from family doesnt help matters
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...