I am really peeved right now..... Deep breaths...... What do you do if you're feeling really angry or frustrated in order to help yourself calm down..... Especially when things are completely out of your control????
I would really appreciate some insite on this...... big hugs.....xo
I have felt monitored for a long time. Fear has been a huge factor in my life since 1999. I have nothing to hide. Yet people feel the need to punish me and trick me. I have had more done to me, than I ever did to anyone else. This is the truth.
Please call me Andy. I'm dx'd with situational PTSD, beginning Feb. 2nd 2018. At that time my wife of 24 years died as I was administering CPR. The first few days and weeks were indescribable. I have no idea, looking back, how I survived. Now it's Feb. again, and it's like wave after wave of intensely tangled emotions, and near panic every morning. By afternoon I'm exhausted and...