Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

6,369 Members
125,634 Posts
4 Online
Mental Health
/ Bipolar Disorder Support Group

I am so down

deleted_user
deleted_user
Blah...have been for days now..wish I would cycle back up...
deleted_user
deleted_user
hang in there you will do you like coffee?
deleted_user
deleted_user
no..can't stand coffee..
starfish
starfish
I used to be able to just ride the waves - get a little extra rest, go for a walk, but that doesn't work for me any more.

I am more depressed, and in more pain, so I am kind of in a viscious cycle that keeps me down way more than up anymore.
I don't even feel good when I'm up, I just spend more $$ !!

But I know, the better i can stay in balance with diet, exercise, etc., the better I do overall.
deleted_user
deleted_user
Have you had any med changes lately
deleted_user
deleted_user
No my meds are not being changed until tghe 14th. I am just in a lower cycle..just wish it would go away..I have barely been out of bed for the last few days..,
deleted_user
deleted_user
how about hot chocolate
deleted_user
deleted_user
I have had the blahs recently. I have been in a mixed state for the past week, but Now I feel myself cycling down. I am trying everything to keep me a little more balenced. I just finished listening to a guided medition CD. It helps keep me from going too far down. I am begining to realize that self care is essential when I feel like this. You know the simple stuff like taking baths. Fixing my hair even though I am not going anywhere. It is the little stuff that keeps us sane
Posts You May Be Interested In
  • ms.kayleykitty

    Hi all. I'm new here well... sort of.

    Posted by: ms.kayleykitty
    Last Reply: Easywriter
    5
    I've had a few accounts over the years. I would be having lots of nice connections and feel like its all working and then something would trigger some episode of crazy depresssion and id just stop everything. feel like im doing ok now and just needed to com back to ds. i missed you guys. you spirit and your strength helped me through some very rough times. i just want to let all of you know the...
  • GrassIsGreen

    acknowlodging

    Posted by: GrassIsGreen
    Last Reply: GrassIsGreen
    15
    I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...