Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
"I can do all things through Christ who strengthens me"
Visualize yourself in a calm state. Whatever that is, be it on a beach or in the mountains. And know that you can do ALL THINGS, including being calm.
Take the word panic, or anything similar out of your mental vocabulary. Replace it with CALM, EASY, RELAXED.
DON'T PANIC!
I get that way for no reason sometimes too. I know its maddening and frustrating. I try to listen to a calming piece of music or spend cuddle time with my kids. having my kids fall asleep in my arms is very soothing to me and they're 5 and 10 now but it still calms me if I can manage a long cuddle.
You are stronger than your illness, don't let it win.
Wish I could be of more help tonight. Feeling a little spent myself.How about a good read or a warm bath? The psalms always help me.
Hope you feel better asap, like yesterday.