I haven't been here much and spent 4 days prior to Christmas sick and it lasted through the holiday so I had to cancel my Christmas dinner here at home. It's also very since losing my fur baby Anny of 16 1/2 years. But I am getting better and stronger each day that goes by. I hope you all have a wonderful and SAFE New Years!!! Hugs to all.
I am really peeved right now..... Deep breaths...... What do you do if you're feeling really angry or frustrated in order to help yourself calm down..... Especially when things are completely out of your control????I would really appreciate some insite on this...... big hugs.....xo
I just had a conversation via private message about what to do about panic attacks that made me think yet again about what's gotten me through them thus far. The frequency and power of mine seem to fluctuate. Lately, they've been coming on more often again and coming on harder. In my own experience with them, that will pass, but in the moment memory doesn't serve me that well. That's the...