Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Anyone have any advice on what to do when you feel you are going to explode? Im so easly wound up and seem to kick off at the least wee thing,afterwards i feel so stupid as its usualy over something daft.The thing is the shit that pours out my mouth is ridiculous seem to want to hurt the other persons feelings as much as possible.I swear afterwards that it wont happen again but it always does.This is something i truely want to get a grip on.Mabey i just have no self control? x
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roll your shoulders into your back pockets
take a deep breath through the mouth, exhale through the nose
Fall down, get up again.If people are understanding or if you can afford to risk yr heart each time to explain..it will ease.It takes a while and people also are changing around you too.
I used to really enjoy the mood when I was in it.Creative in Scathing.
Hated myself after.
Also...it would be a blur..I wouldn't be able to remember the details.
i have that same problem i blow up w/hurtful words to my family and then 30 min later i'm fine .
it's hard to control but i wish that i would stop!