I work at a job where I come hone on a nightly basis and pray I will never have to go back. Tonight was an especially bad night and my demons have come back. I just want things to end a nd get better but they never do, they just seem to get worse and it has all come down on my tongight and tearing me apart. I go to the pdoc in the morning, but know it will be tough to keep myself from drawing myself deeper down or to cutting toinght. Any good advice to get through a long night you can see coming. My head is focused on all negative things and how bad things can be and how to get worse. I have taken my sleeping pills yet they seem not to work tonight. Please, any advice? Thanks.
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