I'm going to my first one this week and was wondering what they were like. I've never been to a support group for anything. I wish bi-polar support groups had sponsors like AA so when I feel like nobody understands me they would...But I'm excited to see what they are all about. I'm just trying everything to make myself be as healthy as possible.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...