It's Friday, it's not below zero!! Work is great!! And I feel amazingly stable and excellent!! I hope everyone has a great day and an even better SUPER BOWL weekend !! Go Steelers!!!
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Hi there! I'm Gina for the members I don't know and to all the familar faces I'm appreciative that you make it warm and welcoming and a safe place to come.I've been around a couple days and couldn't think of anything to write - I mean i read my journal from years ago and it reads as if i was writing it now. Depressed, stuck, med changes, recluse....on and on, same shit, different day even...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...