Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
when you feel like you are going to fall apart, how do you take care of yourself?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I'm in a horrible low because I am living day to day not knowing if my hubby wants to come back to me or not. So my head is filled w/ rapid cycling thoughts as you can imagine.
However, this time apart I think has been a Godsend. I've admitted I have bipolar. I'm not happy about it, but I need help.
When I begin to fall to pieces I research. I research how I can feel better with bipolar. I am going to start a new regime and hopefully along side therapy and meds, some peaceful consistencies will help to stabilize.