Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

MayB
OK do any of you Bipolars out there struggle with self-doubt as much as I do it's reaching the crippling phase? I mean I can acomplish hard stuff but I just spend so much time doubting that I can...I can't seem to get out of it any ideas? What works for you???
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Other then that I know I can accomplish as long as I have the mental energy to do it. Right now I want to sleep but am forcing myself awake.
I am recently diagnosed and just started meds. Hopefully it will help with the fear that I have.
I am aware that they are silly thoughts that aren't true. Its just my mind telling me I can't do things.
Doing things that are creative can help. I color, paint, or draw when I feel really doubtful. Sometimes, a good walk helps. It calms me down and allows me to remember that I Can do what it is I am so fearful of failing at.
I do that to get thruogh those ruogh spots. Actualy god gets me thruogh I just do the next right thing
Sometimes I have to assk others waht that may be . That seems to work for me.
it's what I love about you!