Alright everyone, in reference to my last post...have any of your counselors or anything suggested practical ways to make relationships better? I hate the fact that I dissociate and there's got to be a way to work on these things. Its just difficult because when I shut down, its an automatic thing. For example, I'll be talking to my boyfriend and I'll suddenly go into zone out where no thoughts are really going through my head, I can only hear myself breathe and then I try to change the subject. I wonder how I can start to access my feelings again (well besides feelings of manic and depression!). $100 goes to the best advice! haha!
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