I am so manic and angry right now and I don't know how to deal with it. Earlier today I thought I was going to cut, so I called my t and she helped talk me down. I was so proud that I sought help first and that it helped. I can't call her now though. What do I do? I want to bash my head in real bad. It is so hard to fight the urge. I am hurting inside so bad. I want it to stop.
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