after two weeks of it I am now getting six or seven hours sleep without any sleeping aids at all. I am much more relaxed, have reduced xanax from 4/day to 2/day. I am also on a different pain patch BuTrans which seems to keep my pain at a more steady level which also makes me more relaxed which is good too. Of course I am absoutely revelling in the joy of having my house back to myself and the ensuing peace and quiet and that is huge. suicidal ideation comes and it goes nd I get through it. Mo is a great help, she's lovely and warm to rub and seems to know when to just lie quietly beside me. a good therapy dog it seems. I am looking forward to discussing it all with pdoc at our next appointment.
I am really peeved right now..... Deep breaths...... What do you do if you're feeling really angry or frustrated in order to help yourself calm down..... Especially when things are completely out of your control????I would really appreciate some insite on this...... big hugs.....xo
im already having suicidal thoughts today so I had my brother take me to my sisters house. We left the younger puppy in his crate and the one year old puppy gets licked in the kitchen and entryway. We don’t usually leave them for long periods of time and never have any issues. But today my dad got home to find the dog has eaten my moms $250 Ugg boots along with SEVERAL boxes of Fiber One...