after two weeks of it I am now getting six or seven hours sleep without any sleeping aids at all. I am much more relaxed, have reduced xanax from 4/day to 2/day. I am also on a different pain patch BuTrans which seems to keep my pain at a more steady level which also makes me more relaxed which is good too. Of course I am absoutely revelling in the joy of having my house back to myself and the ensuing peace and quiet and that is huge. suicidal ideation comes and it goes nd I get through it. Mo is a great help, she's lovely and warm to rub and seems to know when to just lie quietly beside me. a good therapy dog it seems. I am looking forward to discussing it all with pdoc at our next appointment.
Gmorning and Happy Friday!in the long road of this illness I still suffer from self esteem issues about where I am in life,generally speaking. I’ve been strong and stable for years now, work full time in a leadership role but never seem to progress any further. Doesn’t feel like opportunities are there. I don’t feel there are limitations to what we can do in life, what we can achieve,...
The board is slow. How are you doing?List a current goal, short term or long term. How is the weather in your area?WhAt are your Memorial Day plans?