after two weeks of it I am now getting six or seven hours sleep without any sleeping aids at all. I am much more relaxed, have reduced xanax from 4/day to 2/day. I am also on a different pain patch BuTrans which seems to keep my pain at a more steady level which also makes me more relaxed which is good too. Of course I am absoutely revelling in the joy of having my house back to myself and the ensuing peace and quiet and that is huge. suicidal ideation comes and it goes nd I get through it. Mo is a great help, she's lovely and warm to rub and seems to know when to just lie quietly beside me. a good therapy dog it seems. I am looking forward to discussing it all with pdoc at our next appointment.
SMART GOALS:STEP 1S-Specific: -What do I want to accomplish? -Why do I want to accomplish this? -What are the requirements? -What are the constraints?
So I just wanted to write a little bit about what's been going on I recently lost my grandfather about 2 days ago it's really been rough because it's my mom's dad and she had to leave to go take care of my grandma is it just me or is it hard when you lose someone just around the holidays I like to think that it never happens but it was unexpected and I know life expectancy is very short and...