I need some help one herbal healing since it may be a while till i get on meds Penny helped me and bought me some valirian root 1,605 mg directions say 3 times a day i'll prolly use it twice like i used to and melatonin 3mg directions say 1 at bed time i have used it in the past as well as fish oil 1000 mg this i have never tried and i take a multi vitamin in the morning i here you have to be careful with the fish oil please help
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