Does anyone else notice the ability to help others but an inability to help yourself? I have advice for others that sometimes helps me, but it seems like I can't always take my own advice. Last night, I did take my own advice and meditated before bed. I don't think I would have slept at all without it -- but I cannot change my negative thought patterns. I always seem to have a kind word for others, but never a kind word for myself.
Posts You May Be Interested In
going to try propranolol. I have tremors and anxiety and so hopefully this will help.I pick it up in a little while and just reviewed some of the side effects that I might expect.Anybody who has experience with this I would appreciate input! peace!https://www.healthline.com/health/propranolol-oral-tablet
Today, it's been a year since Rubes' death. I'm not doing so well. I miss her all the time and I've fallen into bad habits that I know she'd nag me for. I have to do better, sometimes it's just really hard. I miss her humour and encouragement. Saying a prayer that she's at peace.