Hey gang..boy am I having a horrible time. Please let me know if you've experienced this. It's been going on for about a day and a half, and I think it's being triggered by a particular situation that I'm very worried about and have no control over. I am very anxious, crying a lot, lots of sadness, but very angry, can't sleep, itching all over to the point of scratching myself and making sores and bruises. Also just want to scream to the top of my lungs, destroy something, walk around the house with a scowl on my face, with two words going over in my head - shit fuck shit fuck shit fuck. I just want to choke the living shit out of my estranged husband because he is being such a dick. I feel like screaming but if I scream I will cry. I was standing at my pantry earlier looking for something to eat and burst out in tears. And, I'm trying to keep this mood away from my daughter. What to do?!?!
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