I am really having a difficult day already. i am ok one minute and raging mad the next. yelling at my children, crying thinking about how to hurt myself. then i am just numb. my kids are home today because of weather. logic has no meaning.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
We are surely all familiar with that lie that Trich tells us, "just one hair" "just pull one", "just one more". It's a lie that's hard to disbelieve in the moment, and it's only after we've indulged in the impulse that we realise we fell for it again. I created a similar thread over on Trich World a couple of years ago (the Trich social networking site) and it's still popular! So I thought I'd...