I just got a book by Julie Fast that has health Cards for bipolar disorder. They are really helpfull. There are diffent cards for all sorts of challenges we have to face. You just get a blank card for paranoia or what ever and there are spots to write what your syptoms are, what you can do yourself for the symptoms and what others can do for you when you feel bad. It has really helped me so far. Anyone ever heard of the Health card thing??
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