Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Having a rough day

deleted_user
deleted_user
I am just having a reall shitty day. I feel like the walls are closing in on me and I am a berden on my family,I hate feeling like this! How can I get out of it?
deleted_user
deleted_user
If you are having a shitty day, STOP what you are doing right now and do something else. Do something positive. Just get active! Hugs
brenda
deleted_user
deleted_user
instead of, as you wrote, "hate feeling like this," try to accept your feelings.

Repeat 5000 times today, "I accept myself." I accept myself. I accept myself.

i hope this helps.
deleted_user
deleted_user
I agree with #1. Do something positive..something you love..take a nice long bath, cook something delicious :)
Read a good book. Talk a walk..I love taking long walks.
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