Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

Shelly4
I posted a journal entry today that speaks of a revelation for me. I have struggled with the Holidays for many years. I yearn to build warm memories like the ones I carry in my heart from my past. I want to feel the life I live everyday and stash the memories of it in my heart to carry on and share with my children. I have decided to make it my goal to live my Holidays this year by taking time every day to stop and feel the present moment and cherish those moments that I share with the people I love. I want to feel the true meaning to me making myself aware. What are your goals to build happy Holiday memories?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Another goal is getting to be more aware of others around me. Especially my loved ones. I've learned how to love myself, and how to accept love, but also how to 'give' love. Realizing that it's not all gimme gimme gimme take take selfish childish .... phew on a roll.
My college major was Business Management.. but I want that Art Degree. Art is in my veins. It's self awareness at a peak for me.
Another goal would be to be a better cook by expanding my recipe vocabulary. Not enough space on this forum for all of them it's like a goal geiser right now.
Thank you for the spark Shelly :D
Loved your journal entry today toooo!