I did some terrible things last spring (2006) while very manic. The mania in no way excuses what I did. Now, however, the guilt of what I did is a major depression trigger. I can be fine, and then I am reminded of how horrible I was/am, and I am immediately on a downward spiral. How can I stop this cycle? I am going to be continually reminded of my sin, so I cannot let myself get depressed every time. I would them be depressed most of the time.
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