todays therapy session was very lighthearted. First thing she asked was what did I need to talk about today. I laughed and said”nothing”. She asked how that gedltcand honestly, it feels pretty damn good! I shared that my parents said they are proud of me for how I am doing this holiday season. I tild her I am just waiting for the ball to drop and the bad feelings to come back. And she asked me to name that feeling. I was hyped up on caffeine so jokingly I said “it’s name is joe”. And she pressed on and asked me what joe looks like. So I told her joe is a big hairy guy with balding hair, a stained white T-shirt, worn out jeans, and ratty tennis shoes. He carries a baseball bat and generally looks very menacing. Then she said to name the good feeling. I call her Joy. She has bright blue hair cut in a pixie style and she has a glowing yellow aura. I like Joy!! So we did some visualization and she said that when Joe comes around, let Joy push him back behind his wall! Joy draws a chalk circle around Joe and that is where he needs to say. I got a kick out of it all.
But I made my t swear that her office was Vegas and that Joe and Joy don’t leave there cause if people knew I had these imaginary friends, I’d be labeled a nutter!!
have you named your feelings? Do share!!
The board is slow. How are you doing?List a current goal, short term or long term. How is the weather in your area?WhAt are your Memorial Day plans?
Finally had my appointment with the doctor who has decided to add prozac into my medication routine alongside my anti psychotics. Has anyone had any experience on prozac because iv not heard good things and was told it might lead to manic episodes