todays therapy session was very lighthearted. First thing she asked was what did I need to talk about today. I laughed and said”nothing”. She asked how that gedltcand honestly, it feels pretty damn good! I shared that my parents said they are proud of me for how I am doing this holiday season. I tild her I am just waiting for the ball to drop and the bad feelings to come back. And she asked me to name that feeling. I was hyped up on caffeine so jokingly I said “it’s name is joe”. And she pressed on and asked me what joe looks like. So I told her joe is a big hairy guy with balding hair, a stained white T-shirt, worn out jeans, and ratty tennis shoes. He carries a baseball bat and generally looks very menacing. Then she said to name the good feeling. I call her Joy. She has bright blue hair cut in a pixie style and she has a glowing yellow aura. I like Joy!! So we did some visualization and she said that when Joe comes around, let Joy push him back behind his wall! Joy draws a chalk circle around Joe and that is where he needs to say. I got a kick out of it all.
But I made my t swear that her office was Vegas and that Joe and Joy don’t leave there cause if people knew I had these imaginary friends, I’d be labeled a nutter!!
have you named your feelings? Do share!!
What Happened to Jewelz? I need Jewelz. I miss her.
I'm finally leaving my abusive family and the ridiculous man who just won't leave me alone! Going where I belong. I have two job interviews and an appointment to see an apartment on the 28th and I couldn't be more excited! Yes I'm taking you guys with me lol!!