hi im Jess. i was diagnosed with bi polar disorder with mixed episodes about 4 years ago and am still struggling to get it under control. im not sure if it's 1 or 2, but probably 1 considering how severe my symptoms are. ive been on meds for the past few months now, trying different ones to see what'll help and that's been a fun rollercoaster lol. ive been leaning way more towards the depressive side lately, even though my manic side is dominant most of the time. i have explosive episodes where i snap over stupid things and rage for a bit, then as im coming down i become extremely depressed. ive just recently been trying to find healthier ways to get through my episodes and find coping mechanisms.
We speak the same language.......but our countries are so different......I thought you guys had no access to health care unless you were rich .....but it looks like, despite the difference in our health care systems, so many of you seem to have accessed counselling......I have never had any
Sorry for so many posts. Had by far my toughest EMDR session. I have dealt with tough targets in my past already (multiple sexual assaults as a kid and adult). Today we decided to start an easier target- the F5 tornado I survived at age 13. I cried almost the entire session. Left feeling life was random, death could come at any moment, and what is the point of life. The therapist...