Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Is anything in particular bothering you or is there anything in particular you want help with?
i find some loud happy music that normally make me cheery and doing something physical.. perhaps cleaning or dancing even helps. try dancing so ridiculously that you make yourself laugh.
I hope this doesnt sound to stupid, its just one thing ive tried thats helped.
also tried writing until theres nothing left to come out.. then burning it...