Hi
Yes when i go like that i come on here and people do help. Someone on her said that she make thinks out of loo rolls when she is low.
Then we chattered about happy strange funny things and it realy did help me.
So go and get some loo paper and see what animals you can make out of it.
We are all here for each other in times of need.
Take care
hugs
Bett

I was going to say enjoy it, but I could never enjoy being in Rageland for any length of time.

They say exercise helps us get out of our current emotion. But I can't testify to that.

If you go shopping make sure you buy me a laptop, preferably an apple.

Best thing to do is try and meditate. That was my only savior before getting on a mood stabilizer.
If you can't meditate, then just do deep breathing exercises...deep breaths in thru the mouth, then out thru the nose. Repeat until calm :-)

OH, and shop only were they have a great return policy.

Simon, lol, you slay me, man!

Could you send that manic episode my way? I'd love to have one especially during the holidays.

Sometimes it's too late before I notice I'm manic.. it's when the thoughts in my head are too numerous to measure or process that I even begin to feel like I might heave. I take a tranquillizer when it's like that. Thankful it's not like that too often.

No my mania is the bad kind.....the rage. The kind that lands you in the hospital. About 2% of the time I will get the mania where you are high, i get that grandiose with the high where i think my shit don't stink. This spell coming on is bad. In fact sometimes I like it to stay so i can fight with someone. So messed up.

Stop life and take a mental health day.

A mental health day consists of nothing... Absolutely nothing... Kids??? take em to a day care or highter a sitter to watch them at their house. NO cleaning, NOthing. Just take baths all day... enjoy a sport thats non stressful do that, love computer time do that, reading, an art... anything that pulls you away from too much thinking cant get away from the kids? try a fast food place with the jungle gyms and set them loose befor lunch time. Enjoy a coffee and read and then feed em and put em down for rest time if they dont nap then tv time but above all silence followed by you self isolating and giving your self space.

I have a mental health day once a week. If I dont get one my world spins out of control

If you must shop find a quaint little second hand store where things cost a quarter... take in only 10$ and leavew the rest of the cash at home including the check book and the cards... a place like that can surely give you useful stuff as well as useless but you get a lot for 10$ and you feel accomplished with out killing the bank