Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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for whoever can do it do you find it helps with depression?
There have been times where i have run miles and miles a week lost weight and put it back on in a couple of weeks. Most people dont get it and i never did either till now.
I do love running but I wonder where the hell am I gonna find the energy from
Right before I got diagnosed everytime I ran on the treadmill I cried. I did not know what the hell was wrong with me.
I am so glad I now know
There have been times where i have run miles and miles a week lost weight and put it back on in a couple of weeks. Most people dont get it and i never did either till now.
I do love running but I wonder where the hell am I gonna find the energy from
Right before I got diagnosed everytime I ran on the treadmill I cried. I did not know what the hell was wrong with me.
I am so glad I now know
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Besides the obvious, it also gets you moving and if you get some aerobic (heart-pumping) exercise going, it even releases endorphins that help you feel better.
But if you get out in the sun at least 15"/day, it also helps your body make serotinin, a neurotransmitter related to mood regulation.
And if you exercise more than 40" before bedtime, it also helps you sleep better.
I gotta say though I was sooooo fit when I had last breakdown..loads of yoga, hell-runs, biking all over my city instead of driving. Perhaps it did help me have quite a long stable period prior to this though.
peace, t
Then one says he can train me to be like 'them'.
*shiver*