Does anyone else in here do some form of exercise each day to help stablize their moods? I started exercising to get in shape and learned that it has that mood lifting benefit too. I hike, ride my bicycle and if I don't feel good when I start out, I am almost guaranteed to feel better by the time I'm halfway done. It works really well for me. I have taken off 4 days though and tomorrow I better get with it, or I may start feeling pretty bad again. Just wondering if anyone else had a similar experience?
Posts You May Be Interested In
I’m so confused and I need a friend
My family violated me in several ways four brothers sister mom and dad. I was sexual assault at least twice a month for years.......I just wanted to share my story.....I was the bud of folks jokes at home I gain weight at 11 yrs old, my period stop which caused invasive procedure by the gyn, I still beleive my mom hide something that further made me a victim. I was assualted in separate...