Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
High all you Boots, myself included, how's it going for you all. SeekingPeace has some other committments right now and is taking a break. So if anyone needs support with their workout or nutriton plans please message me. A lot of you signed up but we haven't heard from many. I know it takes time and if you have changed your mind and put stuff on hold for a while, I totally understand. I am keeping my journal current with my workouts, so drop on by.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Ahhhhh?????
OK????????
Nevermind!!!!!
Seriously, I bought a yoga DVD like 6 months ago and still haven't started it. Plus I'm not eating my bananas!!!!