I have been in therapy for almost a full year now, and feel that I have gotten nowhere. I started therapy when I was hospitalized last March, continued in a partial setting, then went to individual therapy. I feel that my Tdoc has basically left everything at the surface level to keep me coming each week. Right now I want to take a break from therapy, and focus on getting my medications back on track with my Pdoc. I was just wondering what experiences have people had with therapy either working or not working?
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im curious, how long have you been stable? What do you count as stability, and to what do you owe your success?
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