The suicidal thoughts. The last three years they have been ever present in my mind. Sometimes they were just a flicker that I easily pushed out of my head. But mostly the thoughts have been intense and distressing. I take medication. The lithium likely hasn't kicked in yet. Is there hope out there?
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Hello All, just checking in hope all is well if everyone and feeling the light and the love. If I sound to cliche and sunshiny the dosage on meds were increased (lol) was sinking pretty fast into that oh so familiar dark place. However, I am so glad it's lifted me up! So today I will walk in light and love to the best of the capability I have now. So much going on, with the whole country unglued...
HI all. I am jsut wondering if you have a crisis box and what you put in it? If you do not have a crisis box, if you DID have one, what would be in it?A crisis box is meant to be an aid when you are going through a hard time.My crisis box contains:play dohcrayonscoloring paagessudokuword searchesa stress ballpenorigami squarespictures of my familyletters I wrote to myself for when I am down