I read that people with bipolar are not supposed to indulge in anything like booze, drugs, caffeine, ,smoking, staying up late, anything that may cause someone without the disorder to experience a mood swing, because in bipolar people the mood swings are much more severe. So do you al keep well away from any of that stuff? Its hard to socialize without alcohol being part of the equation. I stayed up very late last night and I notice my mood today is pretty crap.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...