I have realized that I don't know how to relax.
I always feel like I need to be doing something productive, and when I lay around and try to have a relaxing weekend I feel guilty and restless and gross. Right now I'm on winter break from work (I work in the schools) I have another entire week off and I don't NEED to be productive. I don't really have anything to get done or whatever.
I have to sit here and constantly reasure myself that it's okay to just browse the internet/watch tv, I have to work at relaxing.
Is that weird? Where does that come from? Bipolar? PTSD? OCD? just curious what everyones thoughts are.
Chain AnalysisStep 1: Describe the PROBLEM BEHAVIORStep 2: Describe the PROMPTING EVENT that started the chain of events leading to the problem behavior.Step 3: Describe the factors happening before the event that made you VULNERABLE to starting down the chain of events toward the problem behavior.Step 4: Describe in excruciating detail the CHAIN OF EVENTS that led to the problem behavior.Step 5:...
This is a question regarding just a friend. We have been friends since junior high (we are about 30 now). Growing up we always got mistaken for each other and were active in sports. Her family made everything a competition and felt they had to be better. I could always sense slight jealousy or negative emotion when I would do better than their daughter at all of our sports. I never saw it as a...