I have realized that I don't know how to relax.
I always feel like I need to be doing something productive, and when I lay around and try to have a relaxing weekend I feel guilty and restless and gross. Right now I'm on winter break from work (I work in the schools) I have another entire week off and I don't NEED to be productive. I don't really have anything to get done or whatever.
I have to sit here and constantly reasure myself that it's okay to just browse the internet/watch tv, I have to work at relaxing.
Is that weird? Where does that come from? Bipolar? PTSD? OCD? just curious what everyones thoughts are.
task today. Write a compassion letter to build your self confidence. Using past and current circumstances - being gentle, warmth, convey empathy and understanding. 1. Its understandable that i have found it difficult to build my self confidence because.....2. Its understandable that i have deceloped concerns and fears about .... i have writen this out on to paper and im trying to consider my...
someone please help me :’( I need someone to talk me through this please. Preferably male.. please