I have realized that I don't know how to relax.
I always feel like I need to be doing something productive, and when I lay around and try to have a relaxing weekend I feel guilty and restless and gross. Right now I'm on winter break from work (I work in the schools) I have another entire week off and I don't NEED to be productive. I don't really have anything to get done or whatever.
I have to sit here and constantly reasure myself that it's okay to just browse the internet/watch tv, I have to work at relaxing.
Is that weird? Where does that come from? Bipolar? PTSD? OCD? just curious what everyones thoughts are.
I'm not sure if this is relevent in this support group, but I do want to express my gratitude to thse who commented on my posts. I've received so much great advice and encouragement from so many of you. For both the men and women giving me their two cents for free, I eternally grateful that everyone was honest, and straightforward in their advice and took the extra step in giving me positive...
Hey everybody, so for awhile now I've had an issue where I stay up much later than I really intend to, but now it has become an extreme situation... as in I am literally staying up all night into the early morning, or nearly all night, going to sleep for as long as I can, waking up for whatever I need to do that day, then coming home and going back to sleep while its daytime... to be at my best,...