Has any one out there ever had episodes where they feel like everything about their life is "bad". If you have, how do you get through them? All these negative thoughts overwhelm me and begin to take over my whole life. My friends and family tell me to think positively, but they are not bp and don't understand that that's just not an option sometimes. Others tell me to exercise, but thats the last thing I want to do in that state, I am completely physically and emotional drained from combating all these negative thoughts. HELP, I need more tools than to just "breathe".
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